Avoid a Binge With These 10 Tips
Believe me, I’ve been there. Keep a binge at bay with these tantalizing tips. 1) Hello Beautiful You want nothing more than that piece of cake in the fridge, followed up by the beef stew leftovers and...
View ArticleProper Portion Sizes: What’s the Deal?
As we already know, portion sizes in this country are all out of whack. We think “bigger is better,” or, “we’re getting so much more for the money.” Restaurants these days serve up a meal that could...
View Article7 Tips to Feel Confident as a Fitness Class Newbie
If you are attending a fitness class for the first time, it can be pretty frickin’ nerve wracking, whether you’re just new to a specific format or new to workout classes PERIOD! I want you to know, I...
View ArticleGet the Stench Out of Your Gym Clothes
It started just like any other typical day at the gym. I arrive at the usual time in my normal attire- old lycra capris, a baggy t-shirt and hair piled on top of my head. I manage to snag my favorite...
View ArticleSqueeze More Exercise into Your Day Using These Tips
Aside from the ole, “taking the stairs instead of using the elevator,” or “parking at the other end of the parking lot so you have to walk further,” here are some helpful tips when trying to fit more...
View ArticleWhy Are Models so Frickin’ Thin?
When I first heard that a plus-sized model would be gracing the pages of the 2015 Swimsuit Edition of Sports Illustrated, I was nothing less than thrilled. That is, until I heard that she wore a size...
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